About Allie

Hi, I’m Allie & I help women break free from the dieting cycle, build strength & feel their absolute best—without restriction, burnout, or confusion.

meet ALLIE SUMNER

Helping Women Lose Weight, Gain Strength & Build Confidence for Life

I know exactly how it feels to juggle career, family, and life’s endless responsibilities while trying to prioritize your own health. I also know what it’s like to try everything—strict meal plans, exhausting cardio, the latest diet trends—only to end up back at square one.

I spent years feeling stuck, frustrated, and disconnected from my body. No matter what I tried, I wasn’t getting the results I wanted, and I felt like my body was working against me.

Then, everything changed.

I stopped chasing quick fixes and started focusing on sustainable strategies—nutrition, strength training, and mindset shifts designed for women’s bodies. The moment I let go of the all-or-nothing mentality and learned to work with my body instead of against it, I started seeing real, lasting results.

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how i help...

Now, I teach women like you The Evolve Method...

A results-driven framework designed specifically for women over 40 who want to:

✔ Lose weight without extreme dieting

✔ Build strength & confidence without spending hours in the gym

✔ Improve energy, metabolism & overall well-being

✔ Finally feel in control of their health—for life

In a world filled with conflicting advice & fad diets, I believe in a science-backed, no-BS approach to health & fitness.

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certifications...

Certified Personal Trainer - National Academy of Sports Medicine (NASM)

Certified Nutrition Coach - National Academy of Sports Medicine (NASM)

Certified Mental Wellness Coach - Marietta College (Online)

why work with me?

💡 I understand YOUR struggles—because I’ve been there. My journey isn’t just about personal transformation; it’s about equipping you with the exact tools and strategies that helped me and countless other women achieve sustainable results.

💡 I focus on YOU, not a one-size-fits-all plan. Every woman’s body, metabolism, and lifestyle are different. The Evolve Method is designed to adapt to your unique needs—whether you’re balancing a career, motherhood, or just trying to find time for yourself again.

💡 I emphasize mindset shifts for lifelong results. The biggest transformations happen when we stop seeing fitness and nutrition as a punishment and start viewing them as self-care. My approach is about creating habits that last—so you never have to “start over” again.