Women's Wellness & Mindset: Helping you take control of your health ~ without restriction or overwhelm
DITCH THE DIETS & QUICK FIXES: The Evolve Method helps you rewire your mindset, optimize your metabolism, and build sustainable habits so you can feel strong, confident, and empowered in your 40s and beyond.
Welcome to The Sumner Project ~ here women reclaim their health, confidence, and joy
through sustainable habits and empowered decision-making.
what makes my signature method different?
Most women in their 30s & 40s feel frustrated and stuck when it comes to weight loss and wellness. You’ve tried restrictive diets, endless cardio, and quick fixes—only to end up right back where you started, feeling exhausted and overwhelmed. The Evolve Method is different.
This isn’t about another “plan” that sets you up to fail. It’s a mindset-first approach designed specifically for women over 30 who are ready to:
✔ Lose weight in a way that lasts
✔ Gain strength and energy without burnout
✔ Rewire old beliefs that have been holding them back
✔ Create a sustainable lifestyle that feels effortless
You deserve a method that evolves with you.
how it works...
A simple, step-by-step process to transform your body and mindset for life:
R – Reflect: Understand your body, habits, and mindset blocks
O – Overcome: Rewire limiting beliefs and break free from dieting cycles
S – Sustain: Build realistic, effective fitness & nutrition habits
E – Evolve: Step into your strongest, most confident self
who is this for?
You’re in the right place if:
- You’re a busy woman over 30 who wants to lose 20+ lbs without extreme diets
- You’re tired of feeling stuck and want a solution that lasts
- You struggle with consistency and need an approach that fits your life
- You want to feel strong, confident, and in control of your health
hi, i'm allie!
As a mom, coach, and wellness advocate, I know firsthand how hard it can be to juggle everything—career, family, responsibilities—while trying to prioritize your health.
Like many women, I spent years feeling frustrated, burnt out, and stuck in a cycle of trying everything and seeing no lasting results. But when I shifted my focus from quick fixes to deep, sustainable change, everything transformed.
Now, I help women just like you ditch the all-or-nothing mindset, build strength, and feel their absolute best—without sacrificing the things they love.
*Certified Personal Trainer & Nutrition Coach
*Certified Mental Wellness Coach
My mission: To empower you to evolve—mentally, physically, and emotionally—so you can live your healthiest, most confident life.
From the blog...
