HELLO LOVELY, IT'S ALLIE HERE! Dedicated wellness & mindset coach specializing in holistic health, for women over 30. |  |
Welcome to The Sumner Project ~ where women reclaim their health, confidence, and joy
through sustainable habits and empowered decision-making.
A few years ago, I found myself overwhelmed by life's demands. Like many women, I had put my own needs on the back burner, convinced that everyone else came first. My energy was drained, my confidence waning, and despite trying quick fixes to get back on track, I never found the lasting change I craved. I realized I needed more than a temporary solution — I needed a sustainable approach to wellness that honoured my body, mind, and lifestyle.
That realization changed everything. I embarked on a journey to not only transform my own health but to empower other women to do the same. Today, as a wellness and mindset coach, I specialize in helping women in their 30s and beyond achieve their health goals in a way that feels authentic and sustainable. Whether it’s through weight loss, nutrition, or fitness coaching, I’m here to guide you toward results that last, without sacrificing the life you love.
Here, you’ll find a compassionate, judgment-free space where your goals matter and your journey is uniquely yours. My programs combine practical strategies, holistic health principles, and a deep focus on mindset to help you:
- Build sustainable habits that work with your busy life.
- Feel stronger and more confident in your body.
- Create a lifestyle that supports both your health and happiness.
If you’re ready to make lasting changes and take control of your health, you’re in the right place. Explore my resources, join the free wellness community, or check out our discovery form to learn more about personalized coaching options. Let’s take this journey together and make your wellness goals a reality.
SOME of my favourites
Check out the blog posts below to find out how I transformed my morning routine & found the keys to glowing health inside & out. Click on the images to learn more!
