You know that one meal you make once and then suddenly, it’s all you crave?
That’s exactly what happened with this Sweet Potato Beef Bowl—my current hype fixation meal. It’s packed with protein, full of bold flavours, and so satisfying that I keep coming back for more.
If you’re looking for a balanced, high-protein dinner that doesn’t require complicated ingredients or hours in the kitchen, this bowl is for you.
Why This Bowl is a Nutritional Powerhouse
This meal checks all the boxes for a well-rounded, muscle-building dinner:
✅ High in Protein – With lean ground beef, edamame, and a creamy cashew-based sauce, this bowl delivers over 35g of protein per serving (or 70g if you go for a larger portion). Perfect for fuelling workouts or simply staying full and satisfied.
✅ Rich in Fibre & Nutrients – Sweet potatoes provide complex carbs and fibre, while edamame adds plant-based protein and essential nutrients. Plus, the pickled onions and fresh toppings offer a burst of flavour and gut-friendly benefits.
✅ Balanced with Healthy Fats – The creamy cilantro sauce made from cashews adds heart-healthy fats that make this meal even more delicious and satiating.
✅ Meal Prep Friendly – All the components can be prepped ahead of time, making it easy to throw together a fresh, delicious meal in minutes.
How to Make This Sweet Potato Beef Bowl
Ingredients (2-4 Servings)
For the Roasted Sweet Potatoes:
• 1 medium sweet potato (about 2 cups, chopped)
• 1 tbsp olive oil
• ½ tsp cinnamon
• ½ tsp paprika
• ½ tsp garlic powder
• ½ tsp salt
For the Pickled Onions:
• 1 medium red onion, thinly sliced
• ½ cup water
• ½ cup vinegar (white or apple cider)
• ½ tbsp sugar (optional)
• 1 tsp salt
For the Creamy Cilantro Sauce:
• ½ cup raw cashews
• ⅓ cup water
• 1 garlic clove
• ½ tsp salt
• 1 cup cilantro (gently packed)
Other Ingredients:
• ½ cup shelled edamame
• 1 lb lean ground beef
• 1 tsp all-purpose seasoning (or seasoning of choice)
• Salt to taste (after cooking)
(the seasoning I like to use is a blend of onion, black pepper, garlic, parsley, celery seed, tomato powder, basil, thyme, oregano, sage, coriander)
Optional Toppings:
• Sliced cucumber
• Shredded carrot
• Crumbled feta cheese
• Cherry tomatoes, halved
• Diced mango or pineapple
• Chopped spring onion or sprouts
*the list goes on - have fun with it!
Step-by-Step Instructions
1️⃣ Roast the Sweet Potatoes
• Preheat your oven to 400°F (200°C).
• Toss the chopped sweet potatoes with olive oil, cinnamon, paprika, garlic powder, and salt.
• Spread them out on a parchment-lined baking sheet.
• Bake for 25 minutes or until tender (longer for crispy edges).
2️⃣ Make the Pickled Onions
• Add sliced red onion to a jar.
• In a separate bowl, mix water, vinegar, sugar (if using), and salt until dissolved.
• Pour the mixture over the onions, shake, and let sit for at least 15 minutes. (These will keep in the fridge for up to 2 weeks!)
3️⃣ Blend the Cilantro Sauce
• In a blender, combine cashews, water, garlic, salt, and cilantro.
• Blend until smooth and creamy. (Stores in the fridge for up to 1 week.)
4️⃣ Boil the Edamame
• Boil shelled edamame for 3–5 minutes until tender, then drain.
5️⃣ Cook the Ground Beef
• Heat a pan over medium heat and cook the beef until browned and all liquid is absorbed.
• Season with all-purpose seasoning and add salt to taste after cooking.
6️⃣ Assemble Your Bowl
• Add roasted sweet potatoes, cooked beef, pickled onions, edamame, and any optional toppings to a bowl.
• Drizzle with the creamy cilantro sauce and enjoy!
Nutritional Breakdown (Per Serving – Based on 4 Servings)
• Calories: ~410 kcal
• Protein: ~35g
• Carbohydrates: ~33g
• Fats: ~18g
• Fiber: ~6g
*If you make a larger portion, the macros will be even higher, making it a great post-workout meal!
*If you want to opt for lower calorie then swap the cilantro dressing for tomato salsa.
Final Thoughts:
Why This Meal is Staying in My Rotation
After trying this bowl once, I immediately knew it was going to be a staple in my meal prep. It’s easy, flavourful, filling, and packed with nutrients—everything I want in a go-to dinner.
If you’re looking for a high-protein meal that actually tastes amazing, this one’s for you! Give it a try and let me know—will this become your new hype fixation meal too?
Let’s Chat! - Are you making this bowl? Share your thoughts in the comments or tag me on Instagram—I’d love to see your version!
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